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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
 
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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy (Paperback)

by William Backus (Author), Marie Chapian (Author)
4.9 out of 5 stars See all reviews (28 customer reviews)

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Customers buy this book with Learning to Tell Myself the Truth by William Backus

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Price For Both: $23.10

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Editorial Reviews

Product Description
Find your way out of depression, anxiety, fear, anger, and more by applying the principles of Misbelief Therapy. Learn how to handle emotions properly.

About the Author

Dr. William Backus is founder of the Center for Christian Psychological Services, and an ordained clergyman in the Lutheran church. He is also a licensed Consulting Psychologist. He has a master's degree in theology from Concordia Seminary in St. Louis and a Ph.D. in Clinical Psychology from the University of Minnesota.

Dr. Backus has conducted follow-up studies of his clients, which show a 95 percent improvement rate, compared to a 67 percent success rate for other methods of therapy. The difference, Dr. Backus says, is "the truth of God as revealed in the Word."

In addition, he serves as an assistant pastor on the staff of North Heights Lutheran Church, Roseville, Minnesota, where he has founded and directed a lay-staffed free counseling clinic. He and his wife live in Minnesota.


Product Details

  • Paperback: 224 pages
  • Publisher: Bethany House (February 1, 2000)
  • Language: English
  • ISBN-10: 0764223259
  • ISBN-13: 978-0764223259
  • Product Dimensions: 8.4 x 6 x 0.7 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.9 out of 5 stars See all reviews (28 customer reviews)
  • Amazon.com Sales Rank: #13,204 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #29 in  Books > Health, Mind & Body > Mental Health > Anxiety Disorders
    #30 in  Books > Religion & Spirituality > Christianity > Protestantism > Self Help
    #40 in  Books > Health, Mind & Body > Mental Health > Mood Disorders

    (Publishers and authors: Improve Your Sales)
  • Also Available in: Hardcover (Bk&Cassett) |  Paperback  |  All Editions



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Customer Reviews

28 Reviews
5 star: 92%  (26)
4 star: 7%  (2)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
 
 
 
 
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Most Helpful Customer Reviews

 
43 of 44 people found the following review helpful:
5.0 out of 5 stars Truth Liberates, October 27, 2003
By Dr. W. G. Covington, Jr. (Edinboro, Pennsylvania) - See all my reviews
(TOP 1000 REVIEWER)    (REAL NAME)   
To improve the quality of your life improve your thought life. The truth sets you free from depression, guilty, confusion, and anxiety. This book shows you how to replace self-defeating thoughts with healthy thoughts that build you up. It is based on principles from the Bible.
We're told early in the book, "you'll believe what you tell yourself" (p. 18). Consequently it is important not to be decieved. Self-deception can hold a person back from living the abundant life Jesus sacrificed to give us.
In laying the background for the rest of the book, he tells us on page 21:
"In emotional and mental health, what you believe is all important. It makes a difference what you believe. Other people, circumstances, events and material things are not what make you happy. What you believe about these things is what makes you happy or unhappy."
Actions grow out of beliefs. You will behave, based on what you believe. In fact, the chemicals in the physcial brain are affected by the thoughts one thinks.
Chapter 3 does a masterful job of explaining how negative thoughts are deceptive. In the chapter's summary, he writes, "Remember, any thoughts that reflect hopelessness, desperation, hate, fear, bitterness, jealousy, or envy are the words and thoughts generated by demonic falsehood" (p. 35).
Chapter 5 contains a nugget on effective prayer, "Instead of praying the problem, pray the answer" (p. 61).
The book takes a negativity and exaimes how it is a deception. For example, anger or fear. As a person realizes the truth, the negative is replaced with the positive.
Read this book and grow healthy mentally.
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29 of 30 people found the following review helpful:
5.0 out of 5 stars Face the Truth About Yourself, October 6, 2003
By Michael Taylor "Michael Taylor" (Indian Trail NC) - See all my reviews
(TOP 500 REVIEWER)    (REAL NAME)   
Backus' book is an excellent read for knowing how to properly handle our thoughts and reactions to others.

Among the points Backus covers include:

1. We do not have to strive for the approval of others.
2. When beliefs change, behavior will change.
3. Truths about anger and pleasing others.
4. We are not victims, we can make choices!
5. Be careful of manipulation.
6. Misbeliefs and truths about being indispensible.
7. Truths about taking chances.
8. Unlearning old thinking.

Bakcus accurately states that much of what happens to us results from the way we think.

Read and be encouraged to change your inappropriate thoughts!

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18 of 18 people found the following review helpful:
5.0 out of 5 stars Wow, April 16, 2001
By Susan Gentry (Springfield, IL USA) - See all my reviews
(REAL NAME)   
Probably one of the best self-help books you could possibly read. This was recommended to me by a friend to help me deal with a relationship, and it has gone far beyond that. Not only can I deal with my relationship now, I can deal with all aspects of life. I have a choice in how, with the Lord's help, I deal with EVERYTHINIG. I can choose to be angry or not. I can choose to be sad or not. Please, go buy this book!!
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Most Recent Customer Reviews

5.0 out of 5 stars Out of the Pits
At first the authors' sef-help suggestions seem almost too simple to be effective; akin to Nancy Reagan's, "just say no...". Read more
Published 1 month ago by John H. Douds

5.0 out of 5 stars Transform your thought life!
This is an essential book for anyone who struggles with depression and they don't know why! I have learned so much from this book, and I recommend it to everyone.
Published 1 month ago by E. J. Willis

5.0 out of 5 stars The Truth
This is a wonderful book written by Christian couselors. It teaches a person to re-train their thinking to overcome depression, low self-esteem, anxiety, etc. Read more
Published 2 months ago by Andrea

5.0 out of 5 stars Eye opening and a quick read
After reading this book, I've since given away my copy and bought it twice. It's based on a simple concept: eliminate negative self talk by recognizing it, arguing with it, and... Read more
Published 5 months ago by J. Lanford

4.0 out of 5 stars telling yourself the truth
The book is excellent. Im' reading it for the second time which I rarely ever do with books. The dissatifation I have is the 1st week I had it the book started to come apart... Read more
Published 6 months ago by R. LOCKWOOD

5.0 out of 5 stars Excellent Read
Very beneficial book for both counselers and clientele.
I would recommend this book to anyone searching for a Christian solution
to every day problems that are... Read more
Published 9 months ago by Dr. T. S. Hoefker

5.0 out of 5 stars LIFE CHANGING!
After reading this life changing book by Backus I am completely transformed. I used to suffer from depression and anxiety (for 10 years) and had paid lots of money for therapy and... Read more
Published 10 months ago by Joel Miles

5.0 out of 5 stars buy has many copies has you can!
I read this book many years ago, and it was a huge turning point in my life. I will never forget it, but acutally I lost my copy to someone who borrowed it. Read more
Published 10 months ago by L. Schmidt

5.0 out of 5 stars Excellent Customer Service
I really needed these books a.s.a.p. and they came quickly and in mint condition. Thank you
Published 12 months ago by Mamason

5.0 out of 5 stars Fire your Analyst
This book will help you look at your problems differently than you have in the past.
Published 14 months ago by A. Baldridge

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